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Health + Wellness

health + wellness in Baton RougeAsk any Baton Rouge mom what she wants for her children, and health + wellness will be one of her first responses. Whether it’s the mental health of her teenagers, how much screen time to allow her toddlers or struggling with breastfeeding, moms simply want the best outcome for their children’s overall health.

Red Stick Mom provides local families with the latest resources, perspectives and expert advice about the important choices affecting the health + wellness of your Baton Rouge family.

Parents already have a lot of decisions to make! Finding consistent and reliable resources for raising a family in Baton Rouge shouldn’t be overwhelming, especially when it comes to the family’s health + wellness. There are so many issues to consider for kids these days, from children’s mental well-being to food dyes and whether those matter to vaccines and when to get them. And that’s not even taking mom and dad’s health into account!

Enduring a long NICU stay? We’ve been there. Looking for a great urgent care for children in Baton Rouge? Red Stick Mom has suggestions. We’ve talked about taking mental health days for kids, how to battle pesky molluscum, and arthritis in children. These are just a few of the health + wellness questions we’ve addressed on Red Stick Mom over the nine years we’ve served the community.

We’ve covered many different aspects of health + wellness over the years, from a scary breast cancer diagnosis to the benefit of chiropractic care during pregnancy to miscarriages and pregnancy loss. Whether we’re discussing birth or adolescence, Red Stick Mom strives to provide relevant health + wellness content for Baton Rouge families in a timely fashion. Best of all, every resource on Red Stick Mom is free to readers.

With the help of more than 25 Baton Rouge moms, Red Stick Mom makes it easy to locate important and accurate health + wellness information for busy families.

Pulse Check Survey :: Where Are You On Meeting Your 2024 Goals? PULSE CHECK TIME! We are officially nearing completion of the first two months of the new year. Some decided to forego the new year’s goals and resolutions to lower self-inflicted pressures, which can certainly be beneficial for some life seasons. Others have risen to the challenge of defining ambitious objectives for the new year. For the moms who are determined to set goals, like myself, here’s a simple pulse-check to help identify if you are on track. At the beginning of this year, we learned how to set goals for 2024 and keep them. Helpful tips of creating specific, measurable, achievable, relevant, and time-bound goals, also known as SMART goals,...

Unapologetically Weird

Unapologetically Weird Growing up family events put me in a perpetual state of anxiety. My cousins were not my friends. In fact, they barely spoke to me. It made me feel like such an outcast at the time. I remember dreading holidays and only got through them with either a book in my face or with the help of my I-Pod shuffle. I just never fit in. This didn’t follow me into school though, I found my own friend group pretty easily and was happy to spend time with people I related to. As I grow older though, the feeling of being ‘the outcast’ has made its way back into my life. It's not always easy to embrace our uniqueness, especially...
Dear Single Moms in Baton Rouge, We are a little over a month into the new year, and reflecting on life seasons and growth is often helpful in motivating ourselves for what the year has to offer. I was a single mom for three years, and when I think back to my moments as a single mom, several words come to mind that describe me at that time: survivor, warrior, worrier, depleted, and lonely. I had the most wonderful gift in the world, my baby girl, but with the blessing came immense challenges. At the time, I was the only single mother at the job that I worked, so my work ethic and performance had to rival those with much more resources,...
The Best Organized Sports For Little Kids Organized sports have so many benefits. Children learn how to take turns, work as a group, and the benefits of practice. It’s an awesome way to enjoy exercise as well. All children are different, some will get immense joy from winning, some will only get excited about snacks, but your kids should get something out of it. If not, maybe it’s not the sport for them. Gender roles have changed so much. Maybe your little girl enjoys playing football and your son is amazing at gymnastics. Go where their joy is. My favorite sports for littles: Soccer is amazing! Soccer is so popular worldwide. They’ll work together with a team while having a great time....
Unresolutions {Part 1} My family lived a ludicrous year 2023. We dealt with 11 months of recurrent-boil-raising MRSA in both our kids (and the attendant dozens of doctors' appointments). Our older son was bullied at school, and we spent almost the entire academic year battling an administration that refused to address the problem, file the appropriate (and legally required) paperwork, or change his classroom environment. We had put our mortgage in forbearance, not knowing that would mean having to pay back a 5-digit amount all at once at the end of that period despite the mortgage company's casual assurances. A child brought a weapon to our older son's school, and the school administration neglected to inform the parents for over 2...

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