Ask any Baton Rouge mom what she wants for her children, and health + wellness will be one of her first responses. Whether it’s the mental health of her teenagers, how much screen time to allow her toddlers or struggling with breastfeeding, moms simply want the best outcome for their children’s overall health.
Having fitness as part of my lifestyle has enriched my life in so many ways. It has allowed me to learn something new about myself in nearly every stage of life. As I look back I almost always had a fitness goal in mind, which helped to keep me focused and develop my skills and strength. The Season of Life as a mom with young children can be demanding and may make us feel like we don't have time to give back to ourselves. Unfortunately, as moms, we do not have coaches requiring us to show up to practice at certain times each week to work towards our goals. We actually have little coaches that demand our full attention...
Ahhhh the new year! Theres so much to look forward to...a whole brand spankin' new year to make yours. Most look forward to the fresh start January 1st brings in, and I'll go ahead and put it out there, who doesn't?!?! The thought of a fresh start, getting healthy, spending less can be quite exciting for anyone! While I too love starting off my new year eating cleaner and getting in a few more walks around the block, there's quite a bit more I look forward to as my family rings in the new year.
I find that my goals for any new year are heavily influenced by the three or four months preceding January 1st. Every year, September all...
The holidays are here, which means time for family, friends, and unfortunately, cold and flu season. As a mom, I know how unpleasant winter time ailments can be, both for the child and the mom. Here are a couple common questions I get from moms all the time:
“How long is my child contagious?" and "How can I prevent them from getting sick?”
The answer isn’t always clear cut, but below are a few guidelines as to when you may need to postpone your holiday play date. Your child can instead focus on sharing toys and not germs.
The Flu
Influenza is a common nuisance this time of year. If your child is diagnosed with the flu, he can easily spread it to others....
Disclaimer: This is a guest post from Dr. Leanne Redman, associate professor of women’s health studies at Pennington Biomedical Research Center. You can get to know her more here and read her first post here. Her facts and opinions are based on her personal research. Red Stick Moms Blog was not paid to promote any specific medical viewpoints or studies. Always consult your physician with any medical questions.
The holidays are here yet again! The pots and pans are clinging, jingle bells are ringing, and the aroma of freshly baked desserts fills the air. Research has shown that each year adults gain 5-8 pounds between Thanksgiving and New Year’s Day, but this does not have to be true for you!
Why do...
Ok mammas, we are talking baby food! With this post, I want to take you through the ins and outs of my baby food adventures. The time spent, lessons learned, and the reward at the end of the day.
First, a little back story....When I was pregnant with Kade, there were two things I had high hopes for: breastfeeding and making my own baby food. I wanted to experience the feeling of being able to give my newborn bundle of joy his nutrition, help save a few dollars in our seemingly maxed out budget, and prove to myself that I could actually do it.
A month into Kade's little life, lots of trips to the lactation consultant, and a stay in the hospital...
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