Mental Health

Lessons Learned Through A Year Of Grief 2023 will always be the year that my mom passed away. I’ve never experienced a loss as great as this, and I’ve never experienced this level of grief. Although 2023 was the hardest year of my life, through this first year of grieving my mother's passing, I have actually grown and learned so much. Lesson #1: I am stronger than I thought. The mere thought of losing my mom seemed unbearable. I figured I would be inconsolable and not be able to go on with my life. But once I was faced with the reality of her death, the opposite was true. I was able to plan a beautiful service for my mother. I was able...

5 Post-Christmas Traditions To Start This Year The gifts have been opened, the cookies baked and the bells jingled. Christmas is over and the New Year is just a week away. What to do now? Here are five ideas for post-Christmas / pre-New Year traditions to end your year and start the new one off on the right foot. Review/reflect on the past year and set goals or a mission plan for next year. Take some time for yourself and review your year. This can be done in one sitting, or as a week long project. There are great, free online options to help guide you through your year in review. Check out this for a workbook and word of the...

To The Daughter Of A Mom With Mental Illness… It’s with utmost sincerity that I write to you, daughter of a mom with mental illness. With genuine and heartfelt empathy, I pen this article in hopes of helping you know that you are not alone, and your worth is far more valuable than you were raised to believe. What you have experienced growing up as a child of a mother who had mental struggles is awful, and it is not uncommon for your sense of trust, self-worth, and reality to be distorted as you have grown. But it doesn’t have to be an indicator of your own future relationships and family. How do you know if you’re the daughter of a...

In My Bad Friend Era Growing up I didn’t have a large group of friends. I had a select few I could confide in until I reached high school. Then that circle got even smaller. I found myself becoming friends with guys more often than girls. Why? Because guys are easier, they aren’t so dependent on connection. This of course came with a whole set of its own problems though. You know the problems I’m talking about. It’s not too hard to figure out. Then I reached my twenties and shortly after having my daughter, I found my forever best friend. In fact, I won’t even call her my best friend. That woman is my soul sister. Through and through. I...

So NOT Instagram Worthy I am often overwhelmed. I often find myself dreaming about the far away days when I don’t have someone always needing me. I imagine nights spent sleeping instead of chasing away bad dreams. I imagine stretching out without little feet in my back. Days spent in quiet, contemplative peacefulness. The ability to do whatever I want, whenever I want and to be able to take a bath without an impromptu audience busting down the door at any time. Am I the only one? Why do I feel like I am? WHY AM I NOT ENJOYING THIS?! I find myself comparing myself and my parenting to what I see on social media. You see, I know I’m looking at...