Health + Wellness

health + wellness in Baton RougeAsk any Baton Rouge mom what she wants for her children, and health + wellness will be one of her first responses. Whether it’s the mental health of her teenagers, how much screen time to allow her toddlers or struggling with breastfeeding, moms simply want the best outcome for their children’s overall health.

Red Stick Mom provides local families with the latest resources, perspectives and expert advice about the important choices affecting the health + wellness of your Baton Rouge family.

Parents already have a lot of decisions to make! Finding consistent and reliable resources for raising a family in Baton Rouge shouldn’t be overwhelming, especially when it comes to the family’s health + wellness. There are so many issues to consider for kids these days, from children’s mental well-being to food dyes and whether those matter to vaccines and when to get them. And that’s not even taking mom and dad’s health into account!

Enduring a long NICU stay? We’ve been there. Looking for a great urgent care for children in Baton Rouge? Red Stick Mom has suggestions. We’ve talked about taking mental health days for kids, how to battle pesky molluscum, and arthritis in children. These are just a few of the health + wellness questions we’ve addressed on Red Stick Mom over the nine years we’ve served the community.

We’ve covered many different aspects of health + wellness over the years, from a scary breast cancer diagnosis to the benefit of chiropractic care during pregnancy to miscarriages and pregnancy loss. Whether we’re discussing birth or adolescence, Red Stick Mom strives to provide relevant health + wellness content for Baton Rouge families in a timely fashion. Best of all, every resource on Red Stick Mom is free to readers.

With the help of more than 25 Baton Rouge moms, Red Stick Mom makes it easy to locate important and accurate health + wellness information for busy families.

Disclosure :: This post is sponsored by Woman's and written by Deborah Baucom.  Forty? It’s Time for a Mammogram this Mardi Gras Season!  Thoughts from a mom after completing her first mammogram.  If you are a woman nearing forty or like me, recently celebrated a milestone birthday, it’s time to take an important step in prioritizing your health: scheduling your annual mammogram appointment! A mammogram is an x-ray image of your breasts used for breast cancer screening or diagnostic purposes. As a healthcare employee, I hear all kinds of messages about the importance of screening mammograms for the prevention and early detection of breast cancer. Still, I waited six months after my 40th birthday to make that call! Why? As a working...
IT'S HERE! King cake season is upon us, and both grocery stores and bakeries alike are stocking their shelves with the most delicious southern sweet treats of the year. And just in time, too, influencing us to cheat on our New Year’s Resolutions, piece by delectable piece. Some of us have to be extra careful when indulging in these scrumptious sweets. Whether we have a medical condition preventing us from spoiling ourselves with decedent desserts, or we are restricting our choices because we are sticking to rigorous diet routines, we are begging for healthy alternatives to arguably the most coveted cakes in our city. Be sure to check out the Mardi Gras Guide for a list of all parades and activities, grab...
Lessons Learned Through A Year Of Grief 2023 will always be the year that my mom passed away. I’ve never experienced a loss as great as this, and I’ve never experienced this level of grief. Although 2023 was the hardest year of my life, through this first year of grieving my mother's passing, I have actually grown and learned so much. Lesson #1: I am stronger than I thought. The mere thought of losing my mom seemed unbearable. I figured I would be inconsolable and not be able to go on with my life. But once I was faced with the reality of her death, the opposite was true. I was able to plan a beautiful service for my mother. I was able...
Setting Your 2024 Goals - and Keeping Them! If you close your eyes and reflect on 2023, or the many years before, can you recall making resolutions at the start of a new year? Did you keep them? Were they life-changing, achievable, and worth the effort put in? Did they require sufficient sacrifice, altering of annoying habits, and financial investments for the betterment of self? New Year's goals are nothing new, and roughly 4/10 of us set goals every year. And with that said, most of us have historically set similar goals. According to Forbes' New Year's Resolution Statistics, the top goals set for the new year include some form of fitness goals, finance goals, and goals for improving mental health....
5 Post-Christmas Traditions To Start This Year The gifts have been opened, the cookies baked and the bells jingled. Christmas is over and the New Year is just a week away. What to do now? Here are five ideas for post-Christmas / pre-New Year traditions to end your year and start the new one off on the right foot. Review/reflect on the past year and set goals or a mission plan for next year. Take some time for yourself and review your year. This can be done in one sitting, or as a week long project. There are great, free online options to help guide you through your year in review. Check out this for a workbook and word of the...

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Vegan Restaurants in Baton Rouge and New Orleans

Local Vegan Restaurants  Who doesn’t love good clean eating? I have listed below some plant based vegan restaurants that are located in South Louisiana. Some...