Health + Wellness

health + wellness in Baton RougeAsk any Baton Rouge mom what she wants for her children, and health + wellness will be one of her first responses. Whether it’s the mental health of her teenagers, how much screen time to allow her toddlers or struggling with breastfeeding, moms simply want the best outcome for their children’s overall health.

Red Stick Mom provides local families with the latest resources, perspectives and expert advice about the important choices affecting the health + wellness of your Baton Rouge family.

Parents already have a lot of decisions to make! Finding consistent and reliable resources for raising a family in Baton Rouge shouldn’t be overwhelming, especially when it comes to the family’s health + wellness. There are so many issues to consider for kids these days, from children’s mental well-being to food dyes and whether those matter to vaccines and when to get them. And that’s not even taking mom and dad’s health into account!

Enduring a long NICU stay? We’ve been there. Looking for a great urgent care for children in Baton Rouge? Red Stick Mom has suggestions. We’ve talked about taking mental health days for kids, how to battle pesky molluscum, and arthritis in children. These are just a few of the health + wellness questions we’ve addressed on Red Stick Mom over the nine years we’ve served the community.

We’ve covered many different aspects of health + wellness over the years, from a scary breast cancer diagnosis to the benefit of chiropractic care during pregnancy to miscarriages and pregnancy loss. Whether we’re discussing birth or adolescence, Red Stick Mom strives to provide relevant health + wellness content for Baton Rouge families in a timely fashion. Best of all, every resource on Red Stick Mom is free to readers.

With the help of more than 25 Baton Rouge moms, Red Stick Mom makes it easy to locate important and accurate health + wellness information for busy families.

Summer time is here ... HOORAY! Bring on the beach vacations, picnics, trips to the pool and of course camp lunches. If you're like me and tired of serving up the ole carrots and ranch dip, look no further for a few new, exciting and tasty fruits and veggies to add to your lunch box or cooler to keep things on the healthier side this summer. Each variety of produce listed is easy to find at most larger, local grocery stores. Enjoy these colorful and interesting fruits and veggies at the dinner table, poolside or added to your snack repertoire. Sugar Snap Peas - Delicious raw or cooked, the sugar snap pea has a sweet crunchy exterior with peas inside its...
When TV saved the day ... I honestly never thought I would say that. We own a TV, but it consists of a whopping 10 channels thanks to rabbit ears and there is no remote. It's one step up from the tube TV of the 90's. Connecting it to Netflix is really the only function, and that happens occasionally at best. Sure we could buy a nicer one (or at least a remote) and pay for cable, but it serves our lifestyle as is. After long work hours inside, we usually spend as much time outside as possible when we're home. Our two-year-old is in love with trains, so how could we not let him watch episodes of Chuggington and...

No Mom Tribe Here

  The “Mom Tribe." I don’t know what a mom tribe is, but I have my guesses. I am guessing it’s a group of moms who have a lot in common and “get” each other. That would be my best guess. I don’t have a “tribe.” Everything on the Internet tells me that I need one. I just don’t think they are for me. As far back as I can remember I have been one who just plays by herself. I have always had just a few friends, actually I’ve had more acquaintances than friends, and that has been perfect for me. Don’t get me wrong, I am a GOOD friend. I try to be a good listener and be supportive....
  I'm up late and writing. I've been thinking about contentment quite a bit recently. Is this something I'm supposed to have? Ever? Or is it something I'm supposed to strive for? By the mere definition, can you strive for it? I mean, it sounds so nice - "Peaceful Happiness." "Satisfaction." Bliss. I feel pretty guilty that for the most part, I've been no good at this. My husband brought the word to my attention many years ago. We were discussing what it meant to be happy. We each had our own definitions, and I was a little shocked that ours were so different. What it boiled down to is that I really didn't know. By that, I mean that I...
  Soda, pop, cola and Coke; whatever you call them soft drinks have become a main stream beverage in our country and are readily accessible to quench our thirst at check out lines EVERYWHERE! Confession: I'm a self proclaimed former diet soda addict. Growing up in the land of potluck dinners and southern barbecues two-liter beverages were ever present at all meals. Believe me, as a child and well into adulthood I drank my fair share of soda (and other sugar laden beverages). I myself gave up the addictive soda drinking habit many, many years ago when, with a little self-guided research, discovered I was having some nasty side effects when I didn't get my daily dose of soda. In my...

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