Food & Dining

Unless you've been living under a rock for the past few years you've heard the term paleo. Recently "Paleo" has become a buzz word across the internet, gyms and health food stores alike. While highly popular among Cross Fit enthusiasts, the Paleo Diet has become more and more popular among moms searching for healthier eating habits and increased energy. The Paleo Diet is short for Paleolithic Diet and is commonly referred to as the caveman diet. This diet, while not totally intended for weight loss is more of a lifestyle change which transitions one to eating mostly vegetables, fruits, roots, nuts and seeds, healthy fats and meats. Like many mainstream diets the Paleo lifestyle encourages decreasing intake of sugar,...

Editor's Note: This post is NOT sponsored by Hello Fresh. Neither Red Stick Moms Blog nor Cassie received any type of compensation for this article -- she simply wanted to share with you how much she loves the service for her family! Hey Mamas, Cassie here! Today I want to share (read: GUSH!) our love for Hello Fresh. Not only its convenience but how it truly has saved our dinner routine and kept us healthy and happy! I'll start with this: I am a mom to four boys -- four very active and involved little boys. I am also a wife to a husband who works a ton of hours. At some parts of the year we are scrambling to shuffle...

We all know that these are controversial times in America. There are so many things to disagree over that sometimes it seems there is nothing to agree on. We see it everywhere we turn. On social media there is constant expression of people’s opinions. Around the water cooler co-workers are going at it over the election result. It can be depressing and quite overwhelming. Oh how I long for the days where our heated discussions were the Kardashians' latest scandal or our disbelief at the Jolie-Pitt split. I believe that we are all long overdue for some fun lighthearted discussions. So, to keep your family gathering merry and bright, here are a few topics you may want to stay...

This time of year can be very emotional, and we all often fall victim to a little Stress Eating. Well, to help us out, I thought I'd go over a few Holiday Snacking Guidelines. That's right -- these are the regulations that apply during this magical time of year, which help us navigate from October clear until Mardi Gras. Here is a list to help clarify what factors determine whether your food is a meal or not. If you meet the following criteria, your food is NOT a meal. I repeat, your food is NOT. A. MEAL. 1. If you're standing We will inevitably be attending several parties and other social events sure to bring on stress. It's imperative that you remember, then,...

I'm sitting down to type this - and the fact that as I do so my keyboard is getting shinier from my Sour Cream and Onion Lays chip-coated fingers doesn't faze me. Nope, those chips are not baked. They're greasy and they taste just like Procrastination. I'm feeling procrastinate-ey. I'm going to open up another bag right now (they're individually sized). AND IF THEY WEREN'T? You'd nod your head in solidarity, Sister. Over the last several weeks, I've been joking about how I'm handling the most public of my issues, our post-flood life. That's sort-of how I tend to handle things - jokes. Inappropriate jokes, mostly. Uncomfortable and inappropriate. Sometimes it doesn't require much imagination because the maybe-I-shouldn't-say-that stuff is really...