Real Talk

You're Not Alone Mama Life has a funny was of throwing curveballs at us. Not everything always goes as planned. Jobs are lost. People breakup or divorce. Loved ones pass on. None of us are immune. Eventually something will happen that turns our lives upside down and all around. Our human experience is disappointing sometimes, there’s no denying it. Days filled with tragedy that force us to examine the things that really matter. So how do we proceed with grace? How do we look at these obstacles put in front of us and continue on to live another day? Do we lean on our villages, hoping for a shoulder to cry on? What if we don’t have villages? What if our...

Fostering Healthy Body Acceptance In Your Teen Daughter Teaching a young girl how to accept and love her body starts with her mother. You will be a mirror to either her strengths or her insecurities. It's up to you to decide which she will reflect on. She will already be bombarded with the unattainable world of filters, advertising, TikTok videos, and the latest internet celebrity. She will hear the gossip of peers calling out the too fat, too thin, too tan, not tan enough, too tall, too short, anything too much, making her feel less than. But you momma, can lessen the damage of these things. Never Criticize Yourself in Her Presence Momma I'm with you. I've got pounds to lose. There...

Let Them Play I used to be that mom. The mom with an arsenal of baby wipes and wet washcloths at the ready, constantly wiping faces and feet and God forbid they wear those brand new shoes outside. Oh you want to catch bugs and lizards? Um, how about no. Then I came to my senses. Gone were the days when I really gave a second thought to my children playing in the mud, exploring the sights and sounds around them, and just being kids. Slowly and surely I was letting that part of my ever present helicopter parenting go and I couldn’t be happier. Kids are curious by nature, I was done with hindering that curiosity. I stopped hovering, I stopped being...

What Your Therapist Really Thinks About You Have you ever wondered what your therapist is thinking while you're sitting there spilling out all of your anxieties and the thoughts that zip around your head that you'd never tell anyone else? Have you ever paused and worried, what did she just write down? Or think, "she probably thinks I'm nuts." Or "I can't believe I'm ugly crying, she must think..." Or any of the other things that we think about before, during and after therapy. Well I'm here to spill the beans on what your therapist may be thinking. I am a therapist, I have a therapist and I'm friends with a lot of therapists. I asked a bunch of therapists what they...

Dear HGTV - It's Not You, It's Me {My Open Breakup Letter} Dear HGTV, This is very hard for me to say, but I think it's time for us to take a break. Before I explain further, please know that it's not you, it's me. You've been a huge part of my life for so long, from the early days of "Flip or Flop" to the glory days of Chip and Joanna Gaines, and now I find myself enchanted by the many spinoff shows featuring couples tackling renovations. Through the years, you've inspired countless ideas in me, pushing me to aim for those vaulted ceilings of my renovation dreams, and for that, I am thankful. But as you know, there's been someone...