Real Talk

Let Them Play I used to be that mom. The mom with an arsenal of baby wipes and wet washcloths at the ready, constantly wiping faces and feet and God forbid they wear those brand new shoes outside. Oh you want to catch bugs and lizards? Um, how about no. Then I came to my senses. Gone were the days when I really gave a second thought to my children playing in the mud, exploring the sights and sounds around them, and just being kids. Slowly and surely I was letting that part of my ever present helicopter parenting go and I couldn’t be happier. Kids are curious by nature, I was done with hindering that curiosity. I stopped hovering, I stopped being...

What Your Therapist Really Thinks About You Have you ever wondered what your therapist is thinking while you're sitting there spilling out all of your anxieties and the thoughts that zip around your head that you'd never tell anyone else? Have you ever paused and worried, what did she just write down? Or think, "she probably thinks I'm nuts." Or "I can't believe I'm ugly crying, she must think..." Or any of the other things that we think about before, during and after therapy. Well I'm here to spill the beans on what your therapist may be thinking. I am a therapist, I have a therapist and I'm friends with a lot of therapists. I asked a bunch of therapists what they...

Dear HGTV - It's Not You, It's Me {My Open Breakup Letter} Dear HGTV, This is very hard for me to say, but I think it's time for us to take a break. Before I explain further, please know that it's not you, it's me. You've been a huge part of my life for so long, from the early days of "Flip or Flop" to the glory days of Chip and Joanna Gaines, and now I find myself enchanted by the many spinoff shows featuring couples tackling renovations. Through the years, you've inspired countless ideas in me, pushing me to aim for those vaulted ceilings of my renovation dreams, and for that, I am thankful. But as you know, there's been someone...

Pulse Check Survey :: Where Are You On Meeting Your 2024 Goals? PULSE CHECK TIME! We are officially nearing completion of the first two months of the new year. Some decided to forego the new year’s goals and resolutions to lower self-inflicted pressures, which can certainly be beneficial for some life seasons. Others have risen to the challenge of defining ambitious objectives for the new year. For the moms who are determined to set goals, like myself, here’s a simple pulse-check to help identify if you are on track. At the beginning of this year, we learned how to set goals for 2024 and keep them. Helpful tips of creating specific, measurable, achievable, relevant, and time-bound goals, also known as SMART goals,...

Unapologetically Weird Growing up family events put me in a perpetual state of anxiety. My cousins were not my friends. In fact, they barely spoke to me. It made me feel like such an outcast at the time. I remember dreading holidays and only got through them with either a book in my face or with the help of my I-Pod shuffle. I just never fit in. This didn’t follow me into school though, I found my own friend group pretty easily and was happy to spend time with people I related to. As I grow older though, the feeling of being ‘the outcast’ has made its way back into my life. It's not always easy to embrace our uniqueness, especially...