If You See Something, Say Something: Stopping Domestic Violence

It happened nearly a decade ago but the experience has stuck with me. The younger sister of a close friend from my hometown was a freshman at LSU and I was a senior. My friend told me that her sister was going through a rough breakup, which I could relate to, so I called her up and invited her to dinner. I was expecting to trade stories of betrayal over sushi, but was shocked when instead she told me that the boy she was heartbroken to lose had been physically abusing her for years. I’d known this girl since she was a tween. I knew her family and I knew that they were very involved in their childrens’ lives, and I knew that they had no idea that their daughter had been slammed against a wall and had her throat squeezed tight by the boy that they’d welcomed into their home.

The National Coalition Against Domestic Violence estimates that one in every four women will experience domestic violence in her lifetime. And if you think that domestic violence has nothing to do with parenting, think again. Witnessing violence between one’s parents or caretakers is the strongest risk factor of transmitting violent behavior from one generation to the next. Boys who witness domestic violence are twice as likely to abuse their own partners and children when they become adults. And 30% to 60% of perpetrators of intimate partner violence also abuse children in the household. (you can find sources for all these statistics here)

When I realized that my friend had been abused, I offered her a safe place to stay, helped create a circle of support around her by encouraging her to tell her parents what had happened, and offered time and understanding while she worked through the complicated emotions surrounding the end of her relationship. She is doing AWESOME these days and I could not be more proud of her. If you learn that someone you know is involved in domestic violence, here’s what you can do to help:

  • Ask her about it. If you’re telling yourself that it’s none of your business or that you shouldn’t get involved, keep in mind that you’re letting her know that you care and that you could be saving a life. Be gentle and give her time to respond.
  • Understand that domestic abuse happens in the context of an intensely compelling and dysfunctional relationship. It is very difficult for the abused person to recognize that there is a serious problem and even more difficult for her to escape the cycle of abuse.
  • Express concern and support. Pressure, advice, judgement, and threats will only isolate the abused person further. Offer her your support and understanding and let her know that you are concerned for her well-being and willing to help however you can. You cannot make the decision to leave for her, so focus on being supportive and a good listener.
  • Encourage her to talk about it. The more people she tells the more support she will garner for not only ending the relationship, but picking up the pieces and rebuilding her life. Victims of domestic violence have often become isolated from their family and friends.
  • Help her to seek professional support. In Baton Rouge the IRIS Domestic Violence Center (formerly known as the Battered Women’s Program) provides support to battered women and their children. The number to their 24 hour crisis line is (225) 389-3001 or 1 (800) 541-9706.

Domestic violence can happen to anyone, regardless of gender, race, ethnicity, sexual orientation, income, or other factors. So if you see something–unexplained injuries, unusual jealousy, controlling behavior, or isolation from friends and family–say something. Be tactful about it and remember to treat others as you would like to be treated. And if you are experiencing domestic violence yourself please reach out for help! It shouldn’t hurt to go home.

domestic violence infographic

Ria Novosti / Irina Klimova

Charlotte is mom to two-year-old Jack and a Licensed Clinical Social Worker. She works part time, sells vintage wares on Etsy, and also maintains a personal blog, Living Well on the Cheap, where she writes about creating a full, rich life and a beautiful home without living beyond her means. Decorating, blogging, and thrifting were the creative outlets that helped her cope with the emotional demands of her career as a social worker, and they still serve her well now that she spends most of her time caring for her son. She and her husband, Nick, both grew up in the suburbs of New Orleans, but met at LSU in 2006 and never had the heart to leave Baton Rouge. She is happy to call the Red Stick home and loves connecting with other moms.


  1. This is a great reminder! I’m not sure I would know the best way to handle a situation like this, so I’m thankful for this info!


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