Surviving a Shift Working Spouse

Let me first start by saying, my husband is one of those amazing spouses. He will help out anywhere that is needed (even diaper duty!) without much of a grumble. And he (usually!) never points a finger if the house is getting messy. That being said, he is only there so much. I am a single mom a great portion of the time…due to the crazy life of having a shift-working spouse.

This is in no way to bash him or make me seem like superwoman. Believe me, I will be the first to admit I am NOT superwoman! In my marriage, our situation is a little different because he is a firefighter that works 24-hour shifts at the station and then goes to a part-time job. I see him roughly for 2 hours every other night and 1 day on the weekend. Of course all of that time is at the mercy of the rotating schedule. Some days, I am doing breakfast, church, lunch, nap, dinner, bath, bedtime, and everything in between, all by myself. Other days are a breeze with him helping me. But even having him home can be difficult! The girls and I have a nice established routine that every other day is thrown off! I have the girls in bed and asleep by 8 each night. If Daniel is home, I am lucky if the wrestling match or game of hide and seek is over by 9pm. It is a constant battle to maintain control and sanity with such a variable being thrown in.

With years of practice under my belt, here are a few of the things I do to help survive the shift working spouse:

1. Drop the pride and ask for help! I do not ask for help but every once in a while I have to or I will have a meltdown! My mom is awesome at coming over and doing my dishes or folding my laundry. My mother-in-law has no problem watching the girls for a little bit while I take a nap. I have no shame in asking friends who love to clean, to take their OCD addiction out on my house. Sometimes it is hard asking, but I have to remind myself, “it takes a village to raise a child” so go into the village and get the help you need!


2. Have a plan. I am not an organized person. I repeat, I am NOT organized! But I have to have a plan. Just a general understanding of what is going on. With me being in school and the girls being watched by my mom, my mother-in-law, Daniel, or a friend, I have to have an idea of what is going on each day. Same with mealtime. I cannot wait until it is time to cook to think about what to do. I have a school calendar and calendar of where Daniel is and who has the kids each day. I try to write extra notes like dinner, dance class, birthday parties, etc. If I have a general plan for each day, I find it not only runs a little more smoothly but I also am a happier mommy!

3. Make the most of the time you have. Daniel misses a lot. We miss him a lot! We just try to focus on having fun when we are with him. If you come to our house, you will see lots of unfinished projects that are taking a backseat to family time. If you see us on the weekend, we are snuggling on the couch, dancing to Cajun music in the kitchen, or playing outside. Whatever we can do to have fun and be together takes priority.


4. Simplify! This has been hard for me but is especially important now that I am pregnant with number 3. I am trying to simplify everything in my life from our busy schedules to house clutter! I have struggled with telling people “no”, but I have to do it to survive. We do what we need to do to function and above that is lagniappe. When things are running smoothly we add some things. When there is chaos, we tighten up! We have learned to adapt to keep moving forward.

5. Find time for each other. Date nights are important in maintaining a healthy relationship. For us, we cant just have a standing “every other Friday” date night. We have to change it up and be creative. Sometimes it is your traditional weekend date. Other times it is breakfast on a Tuesday. Whenever we find a little time to carve out for our marriage, we seize the opportunity.

6. Be THANKFUL! I say it all the time…I am so THANKFUL for our military spouses! My husband is gone a lot and it is hard, BUT those few hours here and there are my sanctuary. I am so thankful to have my love close and know that he is safe. I am also thankful for his help and support. I don’t think I could make it months or years without him. In those tough moments when he is gone, I remind myself that somewhere there is a wife just like me with a husband overseas but not able to just pick up the phone and hear his voice and know that he is safe. In those tough moments, I remind myself of all I do have and pray for those who are struggling too.


Does your spouse have a crazy schedule? What ways have you found to connect and make the most of your time together?

Lisa is a 29-year-old Baton Rouge area native. After high school, she applied for and auditioned with New York University’s Theatre Education program. Before she heard if she was accepted, she met the man of her dreams and never opened the letter from NYU! She instead remained close to home and attended LSU. In 2007 she married Daniel, a fire fighter. In 2010 she gave birth to their daughter Ava Elise, and then in 2013, she gave birth to their second daughter, Emmeline Margaret. They have suffered the loss of five pregnancies, which has helped shape their goals and ideas as parents. Lisa’s favorite thing to do is spend time with her family any chance she can. She practices gentle parenting and natural living. Her hobbies include cooking and decorating for any holiday. You will often find her and her family at festivals, parades, and any event with a good Swamp Pop band playing. She is an active member of the Diocese of Baton Rouge Catholic Engaged Encounter community, which holds retreats for engaged couples to help them be better prepared for marriage. More than anything, Lisa loves to laugh and smile and give glory to God.


  1. Hello Lisa – I have a husband that works 2 and 2’s (2weeks on and 2 weeks off). Shift work is something he has always done since we have been together. We have 2.5 kids and that is all they have every known.
    However, he is about to start a 28 day rotation. I know I can handle at lease 2 weeks but I am worried about the other 2. I get to a breaking point – Like all people.
    I have found very little support in people who think this is a good transition. Even my parents who have seen how our lives work.
    It is great reading your blog and seeing that other people can make difficult situations work. I am hopeful and pray that this is the right step for our family for now.

    • Not sure how I am just seeing this but I hope you have settled into your new routine! Sometimes daily life is not easy but it is finding the good in each moment that makes the difference. Not do I understand that right now! My prayers are with you and hope all is well! Congrats on the new little one!

  2. Congrats! We have a long way until the retirement days but I long for them already! I look forward the the moment when each night I can go to sleep next to him! Enjoy this season! You have worked hard for it and DESERVE it!

  3. I have a husband that works 4-2-1 ( works 4, off 1, works 2, off 4, works 1 and off 2, repeat) and switches from days to nights! It is hard that he misses all the little things that the kids do.
    We have 3, ages 5, 4, and 3. Nice to see others who feel and understand how our lives work.

    I agree that being military wife would be hard. I love your calenders! I get comments about my big calender, but I need it to stay organized!

    Maybe we should start a group for those really hard days! Thank your husband for the work he does, not many would run into the fire!

  4. Wow…nail on the head! Husband works 2weeks night 2weeks days…12hr shifts with a lot of overtime and I have a full time tell job with 2 boys…with the smallest one starting kindergarten I’ve decided to hire a housekeeper…sometimes it’s just too much! I like to joke that I’m a single mom with 2 paychecks! Very accurate a out getting into a routine and then the dad pops back I the picture! I have to constantly remind myself that the boys will remember playing with their dad and not being in bed every night by 8! Thanks for this!!!

  5. Wow I’m so happy to come across this article. My husband is a fireman 24 on 72 off and then does carpentry on the side. I’m a hotel manager mostly working nights to so I can be with my son during the day, usually do a dropoff with a relative anywhere between 1 and 3pm and then my husband picks up anywhere from 4-6 pm when he isn’t at the Fire Dept. Life is CRAZY!!!! I always joke that we aren’t even 2 ships passing in the night we are 2 ships who simply stop at the same port.
    I’m still working on getting better at organizing and planning ahead. It’s funny b/c at work I’m so good at this but I think it’s just exhausting so I let it slip at home. I’ve been getting better this year which has made a difference but I’m definitely a shell of my formal self hahah.
    It’s so nice to read about someone in my similar situation!!

  6. I work 1st shift and my husband works 2nd shift. It’s hard because he misses a lot of stuff. We have a 9 year old and a 2 year old so by the time they go to sleep I’m ready to collapse. I try to optimize our time together but it gets tricky because we only have sundays off together


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