Ask any Baton Rouge mom what she wants for her children, and health + wellness will be one of her first responses. Whether it’s the mental health of her teenagers, how much screen time to allow her toddlers or struggling with breastfeeding, moms simply want the best outcome for their children’s overall health.
Inside Out 2 - Why Every Tween (and Parent) Needs to See It
When my now twelve-year-old son was a toddler, Inside Out came out in theaters. My "honesty island" would be firing on all cylinders by saying I probably enjoyed the original movie more than my own child. So, when it was announced that Inside Out 2 would be released the same weekend as my toddler's 3rd birthday, taking him to see the sequel for his birthday weekend was a no brainer. I arrived to the theatre expecting a fun, humorous, somewhat light plot line, but I left with a new perspective on my own preteen's complex, new emotions.
The Emotions are New (and Complex) to Your Kids
Early into the movie,...
Mourning a Dear Friend :: Crystal Welch
I'm mourning the loss of my dear friend Crystal Welch, whose passing has left a gaping hole in my life and the lives of those who loved her. I have yet to tell her nephews. In the initial stages of grief, I'm struggling to come to terms with the news, feeling numb and disbelieving. It's hard to accept that someone so full of life and joy could be gone so soon. Crystal was more than just a friend; she was a loving aunt to my sons, a constant presence at every milestone, and a force of nature who embraced life with enthusiasm and passion who also loved snow boots.
As the reality of her...
You're Not Alone Mama
Life has a funny was of throwing curveballs at us. Not everything always goes as planned. Jobs are lost. People breakup or divorce. Loved ones pass on. None of us are immune. Eventually something will happen that turns our lives upside down and all around. Our human experience is disappointing sometimes, there’s no denying it. Days filled with tragedy that force us to examine the things that really matter. So how do we proceed with grace? How do we look at these obstacles put in front of us and continue on to live another day?
Do we lean on our villages, hoping for a shoulder to cry on? What if we don’t have villages? What if our...
Fostering Healthy Body Acceptance In Your Teen Daughter
Teaching a young girl how to accept and love her body starts with her mother. You will be a mirror to either her strengths or her insecurities. It's up to you to decide which she will reflect on. She will already be bombarded with the unattainable world of filters, advertising, TikTok videos, and the latest internet celebrity. She will hear the gossip of peers calling out the too fat, too thin, too tan, not tan enough, too tall, too short, anything too much, making her feel less than. But you momma, can lessen the damage of these things.
Never Criticize Yourself in Her Presence
Momma I'm with you. I've got pounds to lose. There...
Best Family Exercise
Whahoo!! It’s practically swimsuit season so it’s time to be in reasonable shape before you make it to the pool. But it’s unlikely you’ll be able to get exercise alone so let’s get in shape with the entire family.
Exercising with your children can build lifelong healthy habits. It’s fun and it’s a great bonding experience.
Yoga: This one is fun for everyone. just grab some towels or mats and head to the room with the most open space. You could even go outside if it’s pleasant. Model the moves and have everyone copy. I wouldn’t do anything extremely difficult.
Walking & Talking: This one is great for cardio and bonding time. As you walk, you’ll get...
Around Baton Rouge
The Best Coffee in BR is Actually in Ascension
The Best Coffee in BR is Actually in Ascension
Like a lot of moms I'm often in need of caffeine on a regular basis and...
