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Health + Wellness

health + wellness in Baton RougeAsk any Baton Rouge mom what she wants for her children, and health + wellness will be one of her first responses. Whether it’s the mental health of her teenagers, how much screen time to allow her toddlers or struggling with breastfeeding, moms simply want the best outcome for their children’s overall health.

Red Stick Mom provides local families with the latest resources, perspectives and expert advice about the important choices affecting the health + wellness of your Baton Rouge family.

Parents already have a lot of decisions to make! Finding consistent and reliable resources for raising a family in Baton Rouge shouldn’t be overwhelming, especially when it comes to the family’s health + wellness. There are so many issues to consider for kids these days, from children’s mental well-being to food dyes and whether those matter to vaccines and when to get them. And that’s not even taking mom and dad’s health into account!

Enduring a long NICU stay? We’ve been there. Looking for a great urgent care for children in Baton Rouge? Red Stick Mom has suggestions. We’ve talked about taking mental health days for kids, how to battle pesky molluscum, and arthritis in children. These are just a few of the health + wellness questions we’ve addressed on Red Stick Mom over the nine years we’ve served the community.

We’ve covered many different aspects of health + wellness over the years, from a scary breast cancer diagnosis to the benefit of chiropractic care during pregnancy to miscarriages and pregnancy loss. Whether we’re discussing birth or adolescence, Red Stick Mom strives to provide relevant health + wellness content for Baton Rouge families in a timely fashion. Best of all, every resource on Red Stick Mom is free to readers.

With the help of more than 25 Baton Rouge moms, Red Stick Mom makes it easy to locate important and accurate health + wellness information for busy families.

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There are so many issues to consider for kids these days, from children’s mental well-being to food dyes and whether those matter to vaccines and when to get them. And that’s not even taking mom and dad’s health into account! Enduring a long NICU stay? We’ve been there. Looking for a great urgent care for children in Baton Rouge? Red Stick Mom has suggestions. We’ve talked about taking mental health days for kids, how to battle pesky molluscum, and arthritis in children. These are just a few of the health + wellness questions we’ve addressed on Red Stick Mom over the nine years we’ve served the community. In this blog post, you will learn about some natural methods for fighting the...
Exercising is so important to me. I feel happier and calmer after I exercise. But so is avoiding this heat. Normally, I would walk around my neighborhood or a park. It’s a great way to feel great and meet neighbors. Since it’s been 200 degrees outside, I’ve found some pretty cool YouTube videos to work out with. These are my favorite so far. 1) Capoeira - This is an awesome form of martial arts. This is a formally illegal martial art that really strengthens the muscles. You’ll feel great. This video is by Living Room Capoeira. https://youtu.be/TuXqNsifjhI 2) Yoga - This is a very calming yoga class. It’s for beginners and is amazing. She goes step by step and keeps it simple....
There are so many issues to consider for kids these days, from children’s mental well-being to food dyes and whether those matter to vaccines and when to get them. And that’s not even taking mom and dad’s health into account! Enduring a long NICU stay? We’ve been there. Looking for a great urgent care for children in Baton Rouge? Red Stick Mom has suggestions. We’ve talked about taking mental health days for kids, how to battle pesky molluscum, and arthritis in children. These are just a few of the health + wellness questions we’ve addressed on Red Stick Mom over the nine years we’ve served the community. In this blog post, you will learn about some natural methods for fighting those...

I Surrender

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I’ve been a self-help kind of gal that likes to read books and take accountability. If I wanted something, I worked hard to earn it. I have evaluated ways that I could improve myself often. I’d assess my choices but then I would do them all for fear of making the “wrong” choice. Choices like, “Should I go for a walk right now or spend time with my family?” “Should I take a shower right now or clean the kitchen?” “Can I get a moment to breathe or should I go read a bedtime story to my child?” became the norm.   When I found myself working harder than ever and feeling as though my days were running together without feeling...

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Around Baton Rouge

Baton Rouge Experiences Family Bucket List

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Are you looking for things to do with kids in Baton Rouge? We are taking you to our top 13 Baton Rouge Experiences Family Bucket...