Mental Health

I feel like I am finally coming up for air after a few months of being in a funk. I cannot tell you exactly what caused said funk but I was there. Most days when people asked how I was doing, I really wanted to respond with "surviving." There was nothing major going on, we were our normal busy people, I just could not shake not feeling dragged down. I am coming out of that now. I feel like I am finally catching my breath. I like to remember that in life there are hills and valleys ... I have been in a valley lately. I came out of my funk with a mixture of girlfriend time away, remembering that...

So much about how you look at the world changes when you become a mother. A twenty-minute shower can feel like a day at the spa, you realize you never really knew what it meant to be tired, and getting your hands on a free box of diapers is the equivalent to winning the lottery. And while I have experienced all of these and more, the biggest change for me has been an increased awareness that most people, adults, and children, truly are doing the best they can.  It started when I found out that I was pregnant. I remember looking at pregnant women and thinking, “Oh, I’m going to be the type that doesn’t let pregnancy phase me. I’ll...

It’s the most wonderful time of the year… for everyone but moms. I take that back. It is a wonderful time for us moms, but it comes at a cost, like all of our time and money. Every year is a constant struggle between the creative side of my brain that wants to do all of the adorably magical Christmas things and the practical side of my brain that is saying “WTF!?!” on a 24-hour loop. This year, though, I am determined to find a balance between the two. And lucky for you, I’m here to tell you how we are going to do it. Find something that you can skip this year. I have always said that I’ll never...

There are a few sayings that go around every now and then about having a clean home when my children are grown and missing their fingerprints. I do see the point of that, I do. We need to cherish the days of messy projects, sticky fingers, and SLIME. For me and my house, we do all the fun things but end the day with a clean house. There are a few reasons for this. First, it makes me happy. This keeps my anxiety at bay and I can be in a good space mentally to love on my family. I am a better mother and wife when physical and mental clutter is at a minimum. Second, it teaches my children responsibility....

I'm sure reading my title, you may have thought I was speaking about the couch in my living room. But no, I am talking about that amazing couch I sit on every 2-4 weeks for my counseling session. In 2019, I decided that I would focus on me; not for a specific reason, I just wanted to better myself -- for me, my child, friends, and family. There was nothing in my life that happened for me to do this for myself but I wanted to experience it. I also feel as if my generation is getting better about speaking on counseling and the benefits of counseling. I reached out on social media (typical millennial, right?) for a possible therapist...