Ask any Baton Rouge mom what she wants for her children, and health + wellness will be one of her first responses. Whether it’s the mental health of her teenagers, how much screen time to allow her toddlers or struggling with breastfeeding, moms simply want the best outcome for their children’s overall health.
Disclosure: This post is sponsored by Ochsner Baton Rouge and written by Kathleen Freeman, MD.
How Can Parents Avoid Burnout?
We’ve all heard the proverbial metaphor about self-care: Put your oxygen mask on first then assist the child sitting next to you. I’m sure that, given the situation, I’d be perfectly capable of putting my mask on first. So why is it so hard to do it metaphorically? That’s a loaded question, but I think I know the answer.
We feel guilty tending to our own needs when the needs of those around us are so many. We care deeply about doing what is best for our children, showing love to our families and friends, and making good choices. We want to...
Editor's Note :: The purpose of this piece is not to persuade anyone with regards to their decision on whether or not to get the COVID-19 vaccine, but instead to share one local mom's story of her personal experience. Our team unanimously agrees that if you have any questions about the COVID-19 vaccine, you should seek advice from your healthcare providers.
I Went Into Anaphylactic Shock from the COVID-19 Vaccine, But that Doesn’t Mean the Same Thing Will Happen to You
I’m not writing about my story to scare you, but to share with you that in my experience, the healthcare providers who are administering the COVID-19 vaccines are prepared in the event the worst-case scenario happens. While playing Dr. Google...
“Mommy, read.”
As annoying as these words are to hear at bedtime some nights when we’ve already read four books, I still love them deep down. I love that I’m raising a reader. I’ve been reading to my daughter since she was a newborn.
Don’t get ahead here and think I’m one of “those moms” that had reading all planned out, doesn’t let her get do screen time, etc.
I’d bet money my daughter gets more screen time than your kid.
No, I didn’t intend to be a reading mom. One of my great friends teaches elementary school. She told me a few weeks after having my daughter to start reading to her, even if it was just news articles. So, I started...
Whether you are looking for a yummy, healthy sweet treat for the upcoming summer months or you’re looking for a meal replacement shake, you’ve come to the right place. I’ve compiled my top 4 favorite protein shake recipes to share with you. All the recipes are super delicious and include protein so it is more than just a milkshake, though by the taste it'll be hard to believe. Another mega plus is most of these recipes only need 5 ingredients and 5 minutes! You just gather the ingredients, toss it all in a blender, and it is ready to drink.
Tips:
Buy fruit already frozen
Buy sugar-free pudding mix if you are going for low calorie
Invest in a personal...
Disclosure :: This post is sponsored by Our Lady of the Lake Children's Health and written by Dr. Chad Gnam III, OB-GYN.
COVID, Pregnancy & Fertility: Know the Facts
There are many theories and opinions about how the COVID-19 virus and vaccines impact pregnancy and fertility. The truth is less scary.
It seems everyone is talking about COVID-19 vaccination these days for one reason or another. The chatter seems to be loudest among moms-to-be and those trying to conceive. Is it safe? Does the vaccine cause infertility? How will it impact my pregnancy? Are doctors recommending it? Can I continue to breastfeed if I receive the vaccination?
These are all great questions. Women searching for answers can easily drown in the sea of...
Around Baton Rouge
Oni225 :: Baton Rouge’s New Japanese Street Food Pop-Up is Worth...
Oni225 :: Baton Rouge's New Japanese Street Food Pop-Up is Worth Visiting
Oni225 came to fruition in February at the Asian Night Market when two...
