Quick & Easy Healthy Salmon Recipe

Quick & Easy Healthy Salmon Recipe

I have put together the perfect healthy salmon recipe that takes only 45 minutes or less to cook. This sheet pan salmon is perfect for those busy nights when you need a quick and easy dinner.

Prepping the night before

Prepping your salmon and vegetables the night before is the perfect way to save time. Marinate your salmon. Season your salmon to your liking making sure it is fully coated with the mixture and store in a ziplock bag overnight. Clean, cut and peel all vegetables and store them in a container as well. This will save a lot of time and make your night much smoother.

Here’s a list of ingredients use to prepare this meal ::

  • Salmon (cut into individual fillets)
  • Small Red Potatoes
  • Broccoli
  • Olive oil
  • Lemon  juice
  • Honey
  • Minced garlic
  • Soy sauce
  • Butter
  • Pepper
  • Garlic powder

Cooking the salmon

Quick & Easy Healthy Salmon Recipe

Place the salmon onto the baking sheet. Add the potatoes and broccoli. Season the  vegetables and drizzle a little olive oil over them. This will help prevent them from burning. Place in the oven on 400 for 45 minutes. While everything is cooking in the oven, it’s now time to make the honey glaze. In a small pot, combine honey, butter, soy sauce, minced garlic, lemon juice and pepper. Bring up to a boil over medium heat and let simmer for about four minutes until the sauce thickens. When the salmon is almost done, I like to brush the honey glaze over the salmon and place it back into the oven for the remaining time. Save extra sauce to serve for later.

It’s the perfect quick and easy healthy dish. I hope you and your family enjoy it.

Hi, I’m Ronnie! I’m married to my husband Jonovon and we have a beautiful 2 year old daughter. In 2019 I graduated Esthetician School which is where I gained a love for Skincare. When I had our daughter in 2020 and became a stay at home mom, I decided to start a new craft and started making handmade soaps. I soon branched out to making bath bombs and then I later added body butters. I now have a small handmade Skin & Body care business. I love being a Mom and trying new crafts with my daughter. Fun fact,I am also a pageant mom! My favorite things include spending time with my family, watching my favorite shows and Holiday Hallmark movies. I also love trying new recipes and baking.


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