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Kids can be involved in cooking younger than most people think, and there are so many good reasons to involve your child in the kitchen. It teaches responsibility, healthy eating habits, and cooking skills. They are not only learning...
In South Louisiana we experience quite a few sunny days in the winter, however, January and February are still usually pretty dreary. Pair the weather with less daylight and post-holiday blues, and these months aren’t usually my favorite (until...
Disclosure :: This post is written by Savanna Latimer, RDN, LDN of Ochsner Eat Fit Baton Rouge. Healthy Gumbo Recipe Are you looking for a healthy twist on a southern favorite? This gumbo uses whole wheat flour in place of traditional roux, Al...
My husband is a carnivore, he wants meat with every meal. I, on the other hand, can be completely happy with a week of meatless meals. I don’t particularly like red meat and one can only eat so much...
I know you’re here for the recipe, I get it! But aren’t I obligated to tell you about how I came about this recipe while traipsing through the humid, muggy, swamps of South Louisiana? Nah, I’ll tell you this amazing...
Bringing a meal to a friend whose just had a baby or who is going through a hard time is such a tangible and practical way to offer support. Over the years I’ve brought and received many meals and...

Ode to My Slow Cooker

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“How do I love thee, let me count the ways…” Elizabeth Barrett Browning was talking about her husband, not a kitchen appliance, but if she had had a slow cooker she may have said the same to it. I...
Whether you are looking for a yummy, healthy sweet treat for the upcoming summer months or you’re looking for a meal replacement shake, you’ve come to the right place. I’ve compiled my top 4 favorite protein shake recipes to...
Among friends and family, there’s a specific recipe that I’m known for: White Chicken Chili. What’s funny is that this is not a complicated recipe, it’s actually super easy to throw together for any amount of people, but everyone...
With all the hustle and bustle of the holidays approaching, I thought this would be a good time to share a small gift for those in your life you're thankful for. Maybe you gift your neighbors a small treat before...
Cold and flu season is upon us (not to be confused with the never-ending COVID season.) This chicken and rice soup is the perfect meal when you're feeling under the weather. Our family was hit hard this past week with...
Nothing makes me feel more nostalgic than sitting around the table with family, enjoying a meal that I grew up loving. One of our favorites and one that has been passed down from my grandmother is her famous Zucchini Boats....

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Around Baton Rouge

New Mom in Town

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We at Red Stick Mom share guides to Baton Rouge that cover a wide range of interests, needs, and situations. One of our most...