Health + Wellness

health + wellness in Baton RougeAsk any Baton Rouge mom what she wants for her children, and health + wellness will be one of her first responses. Whether it’s the mental health of her teenagers, how much screen time to allow her toddlers or struggling with breastfeeding, moms simply want the best outcome for their children’s overall health.

Red Stick Mom provides local families with the latest resources, perspectives and expert advice about the important choices affecting the health + wellness of your Baton Rouge family.

Parents already have a lot of decisions to make! Finding consistent and reliable resources for raising a family in Baton Rouge shouldn’t be overwhelming, especially when it comes to the family’s health + wellness. There are so many issues to consider for kids these days, from children’s mental well-being to food dyes and whether those matter to vaccines and when to get them. And that’s not even taking mom and dad’s health into account!

Enduring a long NICU stay? We’ve been there. Looking for a great urgent care for children in Baton Rouge? Red Stick Mom has suggestions. We’ve talked about taking mental health days for kids, how to battle pesky molluscum, and arthritis in children. These are just a few of the health + wellness questions we’ve addressed on Red Stick Mom over the nine years we’ve served the community.

We’ve covered many different aspects of health + wellness over the years, from a scary breast cancer diagnosis to the benefit of chiropractic care during pregnancy to miscarriages and pregnancy loss. Whether we’re discussing birth or adolescence, Red Stick Mom strives to provide relevant health + wellness content for Baton Rouge families in a timely fashion. Best of all, every resource on Red Stick Mom is free to readers.

With the help of more than 25 Baton Rouge moms, Red Stick Mom makes it easy to locate important and accurate health + wellness information for busy families.

I have been sitting on the idea of unplugging myself recently. Every time it crosses my mind to limit my social media time, my texting, etc. I always find some amazing excuse not to! I mean, how else would I find the best deals on Amazon Prime Day, or know that Target released a new OpalHouse collection?!But all these little subtle hints keep coming back to me pushing me to unplug. The priest in mass on Sunday got lots of laughs as he imitated a conversation he had with his friend on her phone, there were lots of awkward silences. As my husband nudged me, I knew. It was time. Time to clean up the apps on my phone,...
Yes, this is a post about bubbles, the often demanded, universally loved by toddlers, almost guaranteed to be spilled, bottle of soapy water with a wand. I have a newfound appreciation for bubbles and what they can bring to your life. Fun for Toddler Ah bubbles, this is often a go-to outside time activity for my toddler. If we’re outside for any length of time there are demands for “bubbles!” As a toddler with an ever-growing independent streak, he wants to “do it myself!” It is a way for him to have some control in his life and to exert his independence. There are demands to hold the bottle, he sometimes tries to eat the wand and, yes, drink the bubbles....
Disclosure :: This post is sponsored by Baton Rouge General.  Is it a Cold or RSV? For most healthy babies and young children, RSV (respiratory syncytial virus) is pretty much like a cold. But, because it may lead to bronchiolitis or pneumonia in those younger than one year old, some children get very sick with RSV. For parents, it’s common to mistake symptoms of RSV for symptoms of a cold, like coughing, sneezing and a fever. So how can you tell if those sniffles are something more than a cold? If your child has RSV, they may experience other symptoms too, including: Wheezing noise when they breathe Refusing to breastfeed or bottle-feed Unusually irritable Lethargic Trouble breathing or pauses in their breathing Signs...
A little over a year ago, I was sitting in the living room of my sister's Seagrove beach house (good lord, the privilege and pretension in that comment makes me cringe) on what I thought was just a quick spring break trip before rounding out the school year and preparing for our usual summer travels. On our last night there, we were discussing the outbreak of the coronavirus with my sister (a doctor) and her husband; they commented that they thought their European trips that summer would be postponed. We were all confused and concerned. We were still hopeful. Three weeks later, the world as we knew it came to a screeching halt.  As a public school teacher, I'd worriedly...
I am currently studying to become Personal Trainer certified with the National Academy of Sports Medicine, but before I started studying recently, my weight loss and fitness journey started way before. Late 2014 is when I decided I just could not be the size I was anymore. Everyone always asks me what made me decide to lose weight. I was working three jobs and was rushing out the door one morning. I went to put on my shoes and could not breathe when I leaned over to tie my shoes. As crazy as it sounds, that is how it happened for me. I could not live like that anymore. I started at 230 pounds, and currently am at 141 pounds at...

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