fbpx

Health + Wellness

health + wellness in Baton RougeAsk any Baton Rouge mom what she wants for her children, and health + wellness will be one of her first responses. Whether it’s the mental health of her teenagers, how much screen time to allow her toddlers or struggling with breastfeeding, moms simply want the best outcome for their children’s overall health.

Red Stick Mom provides local families with the latest resources, perspectives and expert advice about the important choices affecting the health + wellness of your Baton Rouge family.

Parents already have a lot of decisions to make! Finding consistent and reliable resources for raising a family in Baton Rouge shouldn’t be overwhelming, especially when it comes to the family’s health + wellness. There are so many issues to consider for kids these days, from children’s mental well-being to food dyes and whether those matter to vaccines and when to get them. And that’s not even taking mom and dad’s health into account!

Enduring a long NICU stay? We’ve been there. Looking for a great urgent care for children in Baton Rouge? Red Stick Mom has suggestions. We’ve talked about taking mental health days for kids, how to battle pesky molluscum, and arthritis in children. These are just a few of the health + wellness questions we’ve addressed on Red Stick Mom over the nine years we’ve served the community.

We’ve covered many different aspects of health + wellness over the years, from a scary breast cancer diagnosis to the benefit of chiropractic care during pregnancy to miscarriages and pregnancy loss. Whether we’re discussing birth or adolescence, Red Stick Mom strives to provide relevant health + wellness content for Baton Rouge families in a timely fashion. Best of all, every resource on Red Stick Mom is free to readers.

With the help of more than 25 Baton Rouge moms, Red Stick Mom makes it easy to locate important and accurate health + wellness information for busy families.

"It's the thought that counts." We have all heard that saying, but did you ever consider that maybe our society THINKS too much and doesn't actually ACT? So often we think we support each other; however, so few put their support into action. Acting out support for each other in this (frequently negative) world is a wonderful way to make a difference not only in the lives of others, but also in your own life. It is so easy to become focused on the daily happenings in your own life that it's easy to lose a sense of camaraderie and community. Doing a good deed just does something for your soul that is inexplicable. Honestly, I love the way my heart...
Disclaimer: This post is sponsored by Indie Plate, a local grocery delivery service.  We proudly stand behind their product and the ideas presented in this post. "Breakfast is the most important meal of your day" - this is a saying that is often echoed by everyone around us. But with kids and work and a generally busy schedule, who has the time in the morning to cook up a lavish breakfast? What can you do as a busy mom who wants to feed their family a delicious breakfast, but just can't find the time or the energy in the morning to hit the kitchen? Like we, at IndiePlate, always say - "We don't just want to be known as a...
Several times in my new motherhood, I have found myself telling someone, “This is, like, a thing now.” For pretty much any parenting decision you make these days, there is a corresponding label for it. And a few piles of books written on it, detailing why it is the best thing in the world. Natural childbirth, attachment parenting, unschooling, free range parenting, authoritarian parenting, cry it out, baby-led weaning. When Sam turned six months, I dutifully introduced solids – with my shiny new immersion blender and silicone ice cube trays (BPA free, of course), ready to puree all the things. Yeah, he would not have it. For a month, I fought with Sam, trying to get him to eat these...
Disclaimer: This post is sponsored by Indie Plate, our local grocery delivery service.  We proudly stand behind their product and the ideas presented in this post. Here at IndiePlate, when we have our daily meetings to discuss what new products go on our Fresh Market at www.indieplate.com, there is one question we always ask ourselves - how can we make our customers' lives easier without compromising on health and quality of life. Around the end of August, in one of our meetings, it became obvious to us that with school and work starting in September, and football season getting into high gear, time will be of the essence for all #IndiePendents. All throughout the summer, What's Cookin' Wednesdays have focused on...
Each year around Labor Day, approximately 115 cities around the country hold the Rally to Improve Birth sponsored by ImprovingBirth.org. This year, Baton Rouge held it's 3rd annual rally, and I was lucky to be invited to participate as a co-coordinator along with Hannah Birchman (mother of 6 and Coordinator of the Baton Rouge Chapter of the International Cesarean Awareness Network) and Amy Shamburger (mother of 3 and Administrator of the Louisiana Natural Birth group). More than 135 men, women, and children fought the heat and came together to "stand in support of evidence based maternity care and the right of women to make their own informed decisions about how to give birth". So, what's wrong with birth and why...
The other day I had a conversation with a friend who had just had a baby two days earlier, and she wanted to know how I had lost all of my baby weight.  She had literally just come home from the hospital and was already allowing herself to feel shameful about her body.  It broke my heart to hear her express her feelings of unworthiness and insecurity, but it brought back the feelings that I experienced shortly after giving birth. Immediately after my second son, Ben, was born, I felt insecure and ashamed of my body and the 70 pounds I had amassed during my pregnancy.  And even though this was not my first child and I knew that it would take a...
I’ll be the first to admit, I’m easily influenced by what I see on television.  I see a commercial for fried chicken and I’ll immediately want Popeyes for dinner. However, I’m an adult and also possess the ability, for the most part, to make rational decisions about what I desire versus what I need.  As my kids are getting older and now have more access to television than in past years, I’m beginning to see firsthand the negative effects television has on my kids, mainly advertising. When my kids were younger, they’d tend to watch TV shows on channels like PBS, Sprout & Nick Jr. which had limited, if any commercials. However, now that my oldest has outgrown most of...

How Much TV is Too Much?

1
Ah, the TV questions. They’ve been floating around since I was a kid, and probably before that. How much television do your kids watch? What do they watch? Do they have TV’s in their rooms? As much as every mom would like to say that their kids spend all day doing puzzles, reading books and playing outside, most children spend at least some time in front of the TV. Opinions vary among experts and parents alike about how much is appropriate, but most seem to agree that kids today watch too much. We have a childhood obesity problem in this country that is often attributed to the sedentary lifestyle Americans have become accustomed to, and children are more difficult to...
Staying active has been beneficial for both me and my baby.  I am remaining healthy and fit.  Exercise has eased my back pain, boosted my energy, improved my mood, and helped with my sleep. I also feel less nauseous, especially in the first trimester.  And, of course, the more you exercise during pregnancy the more your body stays strong and toned. Here are some of the great benefits: Makes you feel better Improve your sleep It can reduce constipation and swelling Get your body back faster from childbirth Prepares your body for childbirth Less weight gain Minimize aches and pain Muscle tone, endurance and strength Staying active is an overall mood booster and body changer. Working out de-stresses the mind.  Exercise causes your brain to release endorphins-- those positive feelings that improves your mood and fight pregnancy...

Follow Us

21,596FansLike
9,741FollowersFollow
1,146FollowersFollow
2,515FollowersFollow

Around Baton Rouge

A Mom’s Guide to Prairieville Plus

0
Any mom is on the lookout for places to go and things to do when you’re searching for something fun (or needed) to do...
Where to take swim lessons in Baton Rouge?

Swim Lessons in Baton Rouge